Week of Events
Monday, September 14, 2026
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September 14, 2026 -Exercise Class, Session 1
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September 14, 2026 -Exercise Class, Session 2
Exercise Class, Session 1
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Exercise Class, Session 2
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Tuesday, September 15, 2026
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September 15, 2026 -Mark’s Gentle Stretch
Mark’s Gentle Stretch
Stretching allows for greater movement in joints, improves posture, helps release muscle tension, and reduces the risk of injury. Join us and invite your friends and family. Cost: $3 for members/ $5 for non-members.
Wednesday, September 16, 2026
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September 16, 2026 -Exercise Class, Session 1
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September 16, 2026 -Exercise Class, Session 2
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September 16, 2026 -TangoStride
Exercise Class, Session 1
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Exercise Class, Session 2
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
TangoStride
Dance to Walk with TangoStride! Come boogie in our dance-based walking program to improve balance, posture, and strength for people who can stand for even just 5 seconds! Cost: $10 (or pay when you can)
Thursday, September 17, 2026
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September 17, 2026 -Mark’s One-on-One Exercise Therapy
Mark’s One-on-One Exercise Therapy
Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. Schedule a 30-minute session. Cost: $35 members / $40 non-members.
Friday, September 18, 2026
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September 18, 2026 -Exercise Class, Session 1
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September 18, 2026 -Exercise Class, Session 2
Exercise Class, Session 1
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Exercise Class, Session 2
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!

