Exercise Class, Session 1
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
12 events found.
Exercise
Events
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Exercise Class, Session 2
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
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Mark’s Gentle Stretch
VelDwyk Room Organizer: Mark BryantStretching allows for greater movement in joints, improves posture, helps release muscle tension, and reduces the risk of injury. Join us and invite your friends and family. Cost: $3 for members/ $5 for non-members.
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Exercise Class, Session 1
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
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Exercise Class, Session 2
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
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A Matter of Balance: Managing Concerns About Falls
VelDwyk RoomMany older adults experience concerns about falling and, in turn, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
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TangoStride
Chamberlain Room Organizer: Gabriela CondreaDance to Walk with TangoStride! Come boogie in our dance-based walking program to improve balance, posture, and strength for people who can stand for even just 5 seconds! Cost: $10 (or pay when you can)
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Beach Volleyball
Chamberlain Room Organizer: Mark BryantJoin the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
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Mark’s One-on-One Exercise Therapy
Baxter Room Organizer: Mark BryantExercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. Schedule a 30-minute session. Cost: $35 members / $40 non-members.
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Exercise Class, Session 1
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
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Exercise Class, Session 2
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
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Exercise Class, Session 1
Chamberlain Room Organizer: Mark BryantFocus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!