Mark’s Gentle Stretch
September 29 @ 11:00 am - 12:00 pm
Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness, and reduces the risk of injury. Lastly, it may also help increase circulation, muscle control, and improve balance and coordination.
- Invite your friends and PLEASE register in advance!
- Tuesdays
- Cost: $3 for members/ $5 for non-members
