Stretching allows for greater movement in joints, improves posture, helps release muscle tension, and reduces the risk of injury. Join us and invite your friends and family. Cost: $3 for members/ $5 for non-members.
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. Schedule a 30-minute session. Cost: $35 members / $40 non-members.
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Stretching allows for greater movement in joints, improves posture, helps release muscle tension, and reduces the risk of injury. Join us and invite your friends and family. Cost: $3 for members/ $5 for non-members.
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!
Focus is on standing, aerobics, stretching, balance, and strength training. $3 for members, and $5 for non-members. Get in shape!