Guided Meditation for Self-Care

Mondays, September 2, 9, 16, 23 30, 11:15am - 11:45am
Location: Multipurpose Room   Facilitator: SESSC Staff   Cost:  Complimentary.  Donations welcomed
A spin-off of the mindful meditation classes held last year, this class will focus on listening to guided meditations intended to steer you in the right direction to relieve yourself of all of the tension and stress in your life.  Sign up at the Front Desk.