August 17, 2019N/A
Saturday, August 17, 11:00am - 12:00pm
Location: Multipurpose Room Instructor: Vasumathi Cost: Complimentary
Emotional stresses are omni-present in today’s world and our conditioned reactions take a toll on our physical and emotional well-being. Mindfulness is about rewiring these conditional reactions into a more compassionate response made with awareness and acceptance, leading to intentional actions and better choices. This class is for womxn and femme identifying persons. For more information, visit - https://gapseattle.org/fitnesswellness#srxrerqbau.