Coffee Bar at the B & B Cafe

Saturday, August 17, 11:00am - 12:00pm
Location: Multipurpose Room   Instructor: Vasumathi   Cost: Complimentary
Emotional stresses are omni-present in today’s world and our conditioned reactions take a toll on our physical and emotional well-being.  Mindfulness is about rewiring these conditional reactions into a more compassionate response made with awareness and acceptance, leading to intentional actions and better choices.  This class is for womxn and femme identifying persons.  For more information, visit - https://gapseattle.org/fitnesswellness#srxrerqbau.