Mondays and Thursdays
9:00am to 10:00am
Cost: $3.00 per class
Location: Social Hall
Focus in standing, aerobics, stretching, balance and strength training. Get in shape, get fit! Sign up at the Front Desk.
2nd Mondays
10:00am - 12:00pm
Location: Social Hall
Cost: Complimentary. Donations accepted.
This activity has come about because members wanted to have an opportunity to have friendly conversations over a variety of topics. Share your stories and thoughts! Sign up at the Front Desk.
Mondays
Cost: $3.00 Members, $6.00 Non-Members
Location: Social Hall
Instructor: Kenny Mandell
Discover the joys of percussion. This is a great activity to help keep your mind and body alert and to have fun. No experience necessary.
Second Mondays
Cost: $3.00 - $10.00 Suggested Donation per meeting
Location: Multipurpose Room
Instructor: Jaime Clark, MSW
Do you have emotional difficulty or isolation due to extreme clutter? Have difficulty discarding (or recycling, selling, giving away) ordinary items? Do you avoid inviting people into your home because of clutter? Many people who struggle with hoarding find group support very helpful and empowering. This is an open group. No registration required but RSVP is strongly requested. NO ONE IS TURNED AWAY IF UNABLE TO MAKE A DONATION.***
Tuesdays
Cost: $10.00 Members, $20.00 Non-Members
Location: Multipurpose Room
Instructors: Julie Fournier, Susanna Reynolds
This down-to-earth class is perfect for students new to yoga.
2nd and 4th Tuesdays
Location: Arts and Crafts Room
Facilitator: Fai Coffin
Cost: Complimentary
Play games like Boggle and Bananagrams. This is your chance to tickle your brain and have fun. Sign up at the Front Desk.
Second Tuesdays
Cost: Complimentary
Location: Multipurpose Room
Instructor: Toni Crutchfield
Open to anyone caring for an older adult or adult with a disability. Talk with other caregivers. Discuss challenges, frustrations, what works, resources, and services. Contact Toni of Sound Generations at (206) 727-6210 for more information.
Selected Tuesday Evenings
Cost: $15.00 per person, per class
Location: Social Hall
Instructor: Nicole Hamilton
Do you have physical limitations and think it means you cannot participate in yoga? Yoga can be for everyone!
2nd and 4th Tuesdays
Location: Social Hall
Facilitator: Fai Coffin Aging Lesbians in South Seattle. This a gathering primarily for lesbians, but all are welcome to attend. Group meets for lunch at noon for lunch and 12:30pm for social gatherin
Wednesdays, except the 1st Wedenesdays
Cost: $25.00 Members, $30.00 Non-Members
Location: Wellness Room
Massage Therapist: Heather Robinson
Heather Robinson provides a low-cost, 30-minute or 60-minute therapeutic massage by appointment. No shows will be charged the regular fee.
Mondays and Thursdays
9:00am to 10:00am
Cost: $3.00 per class
Location: Social Hall
Focus in standing, aerobics, stretching, balance and strength training. Get in shape, get fit! Sign up at the Front Desk.
Thursdays
Cost: Complimentary
Location: Social Hall
Coloring can be a healing and therapeutic activity for adults. It can help ease tension, is relaxing and inspires creativity.
Thursdays
Cost: Complimentary
Location: Multipurpose Room
Instructor: Edsel Goldson
Retired Paster Edsel Goldson is the group leader. Sign up at the Front Desk.
2nd Fridays
Cost: $2.00 Members, $4.00 Non-Members
Location: Multipurpose Room
Facilitator: Patricia Stonehocker
On the second Friday of the month, Scarecrow Video will present a classic movie for your viewing enjoyment.
Tuesdays, 2:00pm - 3:00pm with Melissa Hancock
Fridays, 1:00pm - 2:00pm with John Mistur
Cost: Complimentary
Location: Computer Lab
Instructors: Melissa Hancock and John Mistur
They can help you with just about any questions or problems you might have with these items. He can also help you create various documents and establish a free e-mail account. We encourage you to take advantage of his expertise.
Ukulele Group 2nd and 4th Fridays, 2:00pm - 4:00pm Location: Social Hall Cost: Complimentary. Donations welcomed.
This is a warm, friendly and welcoming group who would be delighted if you join them. They play and sing a wide variety of music. Sign up at the Front Desk.
Meeting ID: 859 6914 1830 Passcode: 331950 +12532158782,,85969141830#,,,,,,0#,,331950# US (Tacoma) +1 253 215 8782 US (Tacoma) Find your local number: https://us02web.zoom.us/u/kesBdIK6Ed
Please send an email to Alex Arceo at alexar@sessc.org
or call 206-722-0317 to let us know you plan to attend.
SESSC Is On YouTube Check Us Out!
Please visit our YouTube channel by clicking on this link – SESSC YouTube Page Check out the video called Wishing and Hoping, that SESSC staff and volunteers put together for you. Also, Mark Bryant is back! Time to get in shape. Exercise with him through three videos: Mark’s Exercise Classes Part 1 of 3Part 2 of 3Part 3 of 3
Calling All Seniors – ZOOM Check-ins
If you live alone, or almost alone, ( with a spouse, caregiver, older sibling or loved one) we invite you to participate in ZOOM CHECK-INS. This is an online support group to combat isolation. About me: My name is Ruby Holland. I’m a housing Advocate, who has been working with Senior Homeowners to stay in our homes and avoid displacement. I’m a senior who lives alone myself and face the same issues that you face. I have good working relationships with the Central Area Sr. Center, and recently the Southeast Senior Center. King County Council Member Girmay, and Tax Assessor John Wilson. I’ve worked briefly with our Attorney General, Bob Ferguson, and the Washington state AARP representative. Call me if interested (770) 471-3472 or email at keepyourhabitat@gmail.com.
9:00 am: Silver Sneakers with Mark Bryant - Mondays
10:00 am: Conversation Cafe
