Iso-Rhythmic Integrated Workshop

Tuesday, August 20, 2019, 1 – 2 pm

Tuesday, August 20, 1:00pm - 2:00pm
Location: Social Hall   Facilitator: Edna Daigre   Cost: Complimentary
Edna will take you through the Iso-Rhythmic workshop, which is a whole-body well-being activity designed to stretch and strengthen the body through the art of breathing, relaxation and dance-based conditioning.  No experience necessary.  All are welcome.

 

Iso-Rhythmic Integrated Workshop

Tuesday, August 20, 11:00am – 12:00pm, SESSC Social Hall
Cost: $15.00 Members, $20.00 Non-Members
Instructor: Edna Daigre
Download: Isometric Flyer

 

Rainbow Bingo – Freaky Friday

Friday, October 25, 6:00pm – 9:00pm, SESSC Social Hall
Cost: $25.00 through 10-03-19, $28.00 10-04-19
Come join the fun and help support the Center.
Purchase your ticket(s) here

Download Flyer Here

 

 

 

 

Check out these upcoming activities

Get involved and plan to attend these awesome activities!  More details about these activities can be found on the events calendar.
Self-Defense Class with Mark Bryant (8 sessions) – Fridays, 08/09 – 09/27, 1:00pm – 2:00pm*
* Denotes a time change from original listing in SESSC newsletter
Guided Meditation for Self-Care – Tuesdays, 09/02 – 09/30, 11:15am
Social Services Monthly Sessions: Resources for Dealing with Depression – Tuesday, 09/03 1:00pm – 2:00pm
Speaking of Dying – A Special Film Screening – Tuesday, 09/10, 1:00pm – 2:00pm
Lifetime Members’ Luncheon – Saturday, 09/14, 12:00pm – 1:30pm
Celebrating Mexican Independence Day – Monday, 09/16, 10:30am – 11:30am
Poetry Corner – Discovering Poetry – Tuesday, 09/24, 10:30am