Tuesday, August 20, 2019, 1 – 2 pm
Tuesday, August 20, 1:00pm - 2:00pm
Location: Social Hall Facilitator: Edna Daigre Cost: Complimentary
Edna will take you through the Iso-Rhythmic workshop, which is a whole-body well-being activity designed to stretch and strengthen the body through the art of breathing, relaxation and dance-based conditioning. No experience necessary. All are welcome.
Please visit our YouTube channel by clicking on this link – SESSC YouTube Page Check out the video called Wishing and Hoping, that SESSC staff and volunteers put together for you. Also, Mark Bryant is back! Time to get in shape. Exercise with him through three videos: Mark’s Exercise Classes
Part 1 of 3 Part 2 of 3 Part 3 of 3
If you live alone, or almost alone, ( with a spouse, caregiver, older sibling or loved one) we invite you to participate in ZOOM CHECK-INS. This is an online support group to combat isolation.
About me: My name is Ruby Holland. I’m a housing Advocate, who has been working with Senior Homeowners to stay in our homes and avoid displacement. I’m a senior who lives alone myself and face the same issues that you face. I have good working relationships with the Central Area Sr. Center, and recently the Southeast Senior Center. King County Council Member Girmay, and Tax Assessor John Wilson. I’ve worked briefly with our Attorney General, Bob Ferguson, and the Washington state AARP representative. Call me if interested (770) 471-3472 or email at
keepyourhabitat@gmail.com.
Download the flyer for more information Zoom Check In with Ruby pdf