Iso-Rhythmic Integrated Workshop
Tuesday, August 20, 2019, 1 – 2 pm
Tuesday, August 20, 1:00pm - 2:00pm
Location: Social Hall Facilitator: Edna Daigre Cost: Complimentary
Edna will take you through the Iso-Rhythmic workshop, which is a whole-body well-being activity designed to stretch and strengthen the body through the art of breathing, relaxation and dance-based conditioning. No experience necessary. All are welcome.