Better Balance for You

Thursday, November 8, 2018, 10 – 11:30 am

Thursdays, October 18 to December 27
Cost: $3.00 Suggested Donation per class
Location: Social Hall
Instructor: Mark Bryant
This is the class for those concerned about falls, improving balance, increasing strength and who have fallen in the past. Learn to protect yourself! Sign up at the Front Desk.

 

Other dates

AARP Driver Safety Course

Fridays, November 9 and 16, 9:00am – 1:00pm
Cost: $15.00 AARP Members, $20.00 Non-AARP Members
Location: SESSC Wellness Room  Facilitator: Marge Lutton
Now is the time to refresh and enhance your driving skills.  This is a great course to get you “up to speed.”  Completion of the course may make you eligible for a discount on your auto insurance. Each session is a complete course. Sign up at the Front Desk.

 

Rainbow Bingo – Mistletoe Madness

Friday, 6:00pm – 9:00pm, SESSC Social Hall
Cost: $20.00 Until 11/22/18,  $25.00 After 11/22/18,  Per Person

Purchase your tickets for the next Rainbow Bingo event in December Here

Important Note:  Outside food and beverages are not permitted at the SESSC during this event.  Contact Lynda Greene or Kate Harkins at 206-722-0317 for more information.

 

 

Living Well with Chronic Conditions

Tuesdays October 2nd thru  November 6th, 10:30am – 12:00pm, SESSC Wellness Room
Cost: Complimentary
Get the support you need. Find practical ways to deal with pain and fatigue, and discover better nutrition and exercise choices. Understand treatment choices, while learning better ways to talk with your doctor and family about your health. If you have a condition such as: diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or depression, the Living Well with Chronic Conditions workshop can help you take charge of your life. Space is limited. Register at Front Desk or call (206) 722-0317.