Silver Sneakers with Mark Bryant - Thursdays

Thursday, December 3, 2020, 9 – 10 am

Mondays and Thursdays
9:00am to 10:00am
Cost: $3.00 per class
Location: Social Hall
Focus in standing, aerobics, stretching, balance and strength training.  Get in shape, get fit!  Sign up at the Front Desk.

 

Other dates

SESSC Is On YouTube Check Us Out!

Please visit our YouTube channel by clicking on this link – SESSC YouTube Page  Check out the video called Wishing and Hoping, that SESSC staff and volunteers put together for you. Also, Mark Bryant is back! Time to get in shape. Exercise with him through three videos: Mark’s Exercise Classes
Part 1 of 3     Part 2 of 3    Part 3 of 3