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PRODID:-//SouthEast Seattle Senior Center - ECPv6.18.4//NONSGML v1.0//EN
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X-WR-CALNAME:SouthEast Seattle Senior Center
X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260202T090000
DTEND;TZID=America/Los_Angeles:20260202T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009623-1770022800-1770026400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-02-02/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260202T100000
DTEND;TZID=America/Los_Angeles:20260202T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010168-1770026400-1770030000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-02-02/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260202T130000
DTEND;TZID=America/Los_Angeles:20260202T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019045-1770037200-1770040800@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2026-02-02/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260203T110000
DTEND;TZID=America/Los_Angeles:20260203T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020228-1770116400-1770120000@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-02-03/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T090000
DTEND;TZID=America/Los_Angeles:20260204T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009624-1770195600-1770199200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-02-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T100000
DTEND;TZID=America/Los_Angeles:20260204T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010169-1770199200-1770202800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-02-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T130000
DTEND;TZID=America/Los_Angeles:20260204T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019046-1770210000-1770213600@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2026-02-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T140000
DTEND;TZID=America/Los_Angeles:20260204T150000
DTSTAMP:20251125T045819Z
CREATED:20251125T045819Z
LAST-MODIFIED:20251125T045819Z
UID:10024513-1770213600-1770217200@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2/2026-02-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T103000
DTEND;TZID=America/Los_Angeles:20260205T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024913-1770287400-1770291000@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-02-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T130000
DTEND;TZID=America/Los_Angeles:20260205T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016709-1770296400-1770303600@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-02-05/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260206T090000
DTEND;TZID=America/Los_Angeles:20260206T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009625-1770368400-1770372000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-02-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260206T100000
DTEND;TZID=America/Los_Angeles:20260206T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010170-1770372000-1770375600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-02-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
END:VCALENDAR