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PRODID:-//SouthEast Seattle Senior Center - ECPv6.18.4//NONSGML v1.0//EN
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X-WR-CALNAME:SouthEast Seattle Senior Center
X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251229T090000
DTEND;TZID=America/Los_Angeles:20251229T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009608-1766998800-1767002400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2025-12-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251229T100000
DTEND;TZID=America/Los_Angeles:20251229T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010153-1767002400-1767006000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2025-12-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251229T130000
DTEND;TZID=America/Los_Angeles:20251229T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019035-1767013200-1767016800@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251230T110000
DTEND;TZID=America/Los_Angeles:20251230T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020223-1767092400-1767096000@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2025-12-30/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251231T090000
DTEND;TZID=America/Los_Angeles:20251231T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009609-1767171600-1767175200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2025-12-31/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251231T100000
DTEND;TZID=America/Los_Angeles:20251231T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010154-1767175200-1767178800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2025-12-31/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251231T130000
DTEND;TZID=America/Los_Angeles:20251231T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019036-1767186000-1767189600@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-31/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
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