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X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T100000
DTEND;TZID=America/Los_Angeles:20260717T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010239-1784282400-1784286000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-17/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T090000
DTEND;TZID=America/Los_Angeles:20260720T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009695-1784538000-1784541600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T100000
DTEND;TZID=America/Los_Angeles:20260720T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010240-1784541600-1784545200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T110000
DTEND;TZID=America/Los_Angeles:20260721T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020252-1784631600-1784635200@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-07-21/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T090000
DTEND;TZID=America/Los_Angeles:20260722T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009696-1784710800-1784714400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T100000
DTEND;TZID=America/Los_Angeles:20260722T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010241-1784714400-1784718000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T140000
DTEND;TZID=America/Los_Angeles:20260722T150000
DTSTAMP:20260527T193422Z
CREATED:20260429T151932Z
LAST-MODIFIED:20260527T193422Z
UID:10024537-1784728800-1784732400@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2/2026-07-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T103000
DTEND;TZID=America/Los_Angeles:20260723T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024937-1784802600-1784806200@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-07-23/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T130000
DTEND;TZID=America/Los_Angeles:20260723T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016733-1784811600-1784818800@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-07-23/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T090000
DTEND;TZID=America/Los_Angeles:20260724T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009697-1784883600-1784887200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-24/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T100000
DTEND;TZID=America/Los_Angeles:20260724T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010242-1784887200-1784890800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-24/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T090000
DTEND;TZID=America/Los_Angeles:20260727T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009698-1785142800-1785146400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T100000
DTEND;TZID=America/Los_Angeles:20260727T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010243-1785146400-1785150000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T110000
DTEND;TZID=America/Los_Angeles:20260728T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020253-1785236400-1785240000@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-07-28/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T090000
DTEND;TZID=America/Los_Angeles:20260729T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009699-1785315600-1785319200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T100000
DTEND;TZID=America/Los_Angeles:20260729T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010244-1785319200-1785322800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T140000
DTEND;TZID=America/Los_Angeles:20260729T150000
DTSTAMP:20260527T193422Z
CREATED:20260429T151932Z
LAST-MODIFIED:20260527T193422Z
UID:10024538-1785333600-1785337200@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2/2026-07-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T103000
DTEND;TZID=America/Los_Angeles:20260730T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024938-1785407400-1785411000@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-07-30/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T130000
DTEND;TZID=America/Los_Angeles:20260730T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016734-1785416400-1785423600@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-07-30/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T090000
DTEND;TZID=America/Los_Angeles:20260731T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009700-1785488400-1785492000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-07-31/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T100000
DTEND;TZID=America/Los_Angeles:20260731T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010245-1785492000-1785495600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-07-31/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T090000
DTEND;TZID=America/Los_Angeles:20260803T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009701-1785747600-1785751200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-08-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T100000
DTEND;TZID=America/Los_Angeles:20260803T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010246-1785751200-1785754800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-08-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T110000
DTEND;TZID=America/Los_Angeles:20260804T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020254-1785841200-1785844800@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-08-04/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T090000
DTEND;TZID=America/Los_Angeles:20260805T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009702-1785920400-1785924000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-08-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T100000
DTEND;TZID=America/Los_Angeles:20260805T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010247-1785924000-1785927600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-08-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T103000
DTEND;TZID=America/Los_Angeles:20260806T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024939-1786012200-1786015800@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-08-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T130000
DTEND;TZID=America/Los_Angeles:20260806T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016735-1786021200-1786028400@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-08-06/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T090000
DTEND;TZID=America/Los_Angeles:20260807T100000
DTSTAMP:20260629T235702Z
CREATED:20260629T235702Z
LAST-MODIFIED:20260629T235702Z
UID:10009703-1786093200-1786096800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2/2026-08-07/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T100000
DTEND;TZID=America/Los_Angeles:20260807T110000
DTSTAMP:20260629T235353Z
CREATED:20260629T235352Z
LAST-MODIFIED:20260629T235353Z
UID:10010248-1786096800-1786100400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2/2026-08-07/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
END:VCALENDAR