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X-WR-CALNAME:SouthEast Seattle Senior Center
X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T100000
DTEND;TZID=America/Los_Angeles:20260520T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010214-1779271200-1779274800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-05-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T100000
DTEND;TZID=America/Los_Angeles:20260520T120000
DTSTAMP:20260429T160837Z
CREATED:20260429T160837Z
LAST-MODIFIED:20260429T160837Z
UID:10028143-1779271200-1779278400@sessc.org
SUMMARY:A Matter of Balance: Managing Concerns About Falls
DESCRIPTION:Do you have concerns about falling?\nMany older adults experience concerns about falling and\, in turn\, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. \nThis program emphasizes practical strategies to manage falls. \nYou will learn to:\n\nView falls as controllable.\nSet goals for increasing activity.\nMake changes to reduce fall risks at home.\nExercise to increase strength and balance.\n\nWho should attend?\n\nAnyone concerned about falls.\nAnyone interested in improving balance\, flexibility\, and strength.\nAnyone who has fallen in the past.\nAnyone who has restricted activities because of falling concerns.\n\nThis event is free\, but space is limited! Please RSVP at the front desk or by calling (206) 722-0317.
URL:https://sessc.org/event/a-matter-of-balance-managing-concerns-about-falls-2/2026-05-20/
LOCATION:VelDwyk Room
CATEGORIES:Educational,Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/08/A-Matter-of-Balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T140000
DTEND;TZID=America/Los_Angeles:20260520T150000
DTSTAMP:20260527T193422Z
CREATED:20260429T151932Z
LAST-MODIFIED:20260527T193422Z
UID:10024528-1779285600-1779289200@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2/2026-05-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T130000
DTEND;TZID=America/Los_Angeles:20260521T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016724-1779368400-1779375600@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-05-21/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260522T090000
DTEND;TZID=America/Los_Angeles:20260522T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009670-1779440400-1779444000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-05-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260522T100000
DTEND;TZID=America/Los_Angeles:20260522T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010215-1779444000-1779447600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-05-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T110000
DTEND;TZID=America/Los_Angeles:20260526T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020244-1779793200-1779796800@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-05-26/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T090000
DTEND;TZID=America/Los_Angeles:20260527T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009672-1779872400-1779876000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010217-1779876000-1779879600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T120000
DTSTAMP:20260429T160837Z
CREATED:20260429T160837Z
LAST-MODIFIED:20260429T160837Z
UID:10028144-1779876000-1779883200@sessc.org
SUMMARY:A Matter of Balance: Managing Concerns About Falls
DESCRIPTION:Do you have concerns about falling?\nMany older adults experience concerns about falling and\, in turn\, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. \nThis program emphasizes practical strategies to manage falls. \nYou will learn to:\n\nView falls as controllable.\nSet goals for increasing activity.\nMake changes to reduce fall risks at home.\nExercise to increase strength and balance.\n\nWho should attend?\n\nAnyone concerned about falls.\nAnyone interested in improving balance\, flexibility\, and strength.\nAnyone who has fallen in the past.\nAnyone who has restricted activities because of falling concerns.\n\nThis event is free\, but space is limited! Please RSVP at the front desk or by calling (206) 722-0317.
URL:https://sessc.org/event/a-matter-of-balance-managing-concerns-about-falls-2/2026-05-27/
LOCATION:VelDwyk Room
CATEGORIES:Educational,Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/08/A-Matter-of-Balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T140000
DTEND;TZID=America/Los_Angeles:20260527T150000
DTSTAMP:20260527T193422Z
CREATED:20260429T151932Z
LAST-MODIFIED:20260527T193422Z
UID:10024529-1779890400-1779894000@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T103000
DTEND;TZID=America/Los_Angeles:20260528T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024929-1779964200-1779967800@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-05-28/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T130000
DTEND;TZID=America/Los_Angeles:20260528T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016725-1779973200-1779980400@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-05-28/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T090000
DTEND;TZID=America/Los_Angeles:20260529T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009673-1780045200-1780048800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-05-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T100000
DTEND;TZID=America/Los_Angeles:20260529T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010218-1780048800-1780052400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-05-29/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T090000
DTEND;TZID=America/Los_Angeles:20260601T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009674-1780304400-1780308000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-06-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260601T100000
DTEND;TZID=America/Los_Angeles:20260601T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010219-1780308000-1780311600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-06-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T110000
DTEND;TZID=America/Los_Angeles:20260602T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020245-1780398000-1780401600@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-06-02/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T090000
DTEND;TZID=America/Los_Angeles:20260603T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009675-1780477200-1780480800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-06-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T100000
DTEND;TZID=America/Los_Angeles:20260603T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010220-1780480800-1780484400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-06-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T100000
DTEND;TZID=America/Los_Angeles:20260603T120000
DTSTAMP:20260429T160837Z
CREATED:20260429T160837Z
LAST-MODIFIED:20260429T160837Z
UID:10028145-1780480800-1780488000@sessc.org
SUMMARY:A Matter of Balance: Managing Concerns About Falls
DESCRIPTION:Do you have concerns about falling?\nMany older adults experience concerns about falling and\, in turn\, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. \nThis program emphasizes practical strategies to manage falls. \nYou will learn to:\n\nView falls as controllable.\nSet goals for increasing activity.\nMake changes to reduce fall risks at home.\nExercise to increase strength and balance.\n\nWho should attend?\n\nAnyone concerned about falls.\nAnyone interested in improving balance\, flexibility\, and strength.\nAnyone who has fallen in the past.\nAnyone who has restricted activities because of falling concerns.\n\nThis event is free\, but space is limited! Please RSVP at the front desk or by calling (206) 722-0317.
URL:https://sessc.org/event/a-matter-of-balance-managing-concerns-about-falls-2/2026-06-03/
LOCATION:VelDwyk Room
CATEGORIES:Educational,Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/08/A-Matter-of-Balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T103000
DTEND;TZID=America/Los_Angeles:20260604T113000
DTSTAMP:20260201T211839Z
CREATED:20260201T211839Z
LAST-MODIFIED:20260201T211839Z
UID:10024930-1780569000-1780572600@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2/2026-06-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T130000
DTEND;TZID=America/Los_Angeles:20260604T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016726-1780578000-1780585200@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2026-06-04/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260605T090000
DTEND;TZID=America/Los_Angeles:20260605T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009676-1780650000-1780653600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-06-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260605T100000
DTEND;TZID=America/Los_Angeles:20260605T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010221-1780653600-1780657200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-06-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T090000
DTEND;TZID=America/Los_Angeles:20260608T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009677-1780909200-1780912800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-06-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T100000
DTEND;TZID=America/Los_Angeles:20260608T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010222-1780912800-1780916400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-06-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T110000
DTEND;TZID=America/Los_Angeles:20260609T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020246-1781002800-1781006400@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2026-06-09/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T090000
DTEND;TZID=America/Los_Angeles:20260610T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009678-1781082000-1781085600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-06-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T100000
DTEND;TZID=America/Los_Angeles:20260610T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010223-1781085600-1781089200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-06-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
END:VCALENDAR