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X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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DTSTART;TZID=America/Los_Angeles:20260527T090000
DTEND;TZID=America/Los_Angeles:20260527T100000
DTSTAMP:20260107T194309Z
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UID:10009672-1779872400-1779876000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010217-1779876000-1779879600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
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DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T120000
DTSTAMP:20260429T160837Z
CREATED:20260429T160837Z
LAST-MODIFIED:20260429T160837Z
UID:10028144-1779876000-1779883200@sessc.org
SUMMARY:A Matter of Balance: Managing Concerns About Falls
DESCRIPTION:Do you have concerns about falling?\nMany older adults experience concerns about falling and\, in turn\, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. \nThis program emphasizes practical strategies to manage falls. \nYou will learn to:\n\nView falls as controllable.\nSet goals for increasing activity.\nMake changes to reduce fall risks at home.\nExercise to increase strength and balance.\n\nWho should attend?\n\nAnyone concerned about falls.\nAnyone interested in improving balance\, flexibility\, and strength.\nAnyone who has fallen in the past.\nAnyone who has restricted activities because of falling concerns.\n\nThis event is free\, but space is limited! Please RSVP at the front desk or by calling (206) 722-0317.
URL:https://sessc.org/event/a-matter-of-balance-managing-concerns-about-falls-2/2026-05-27/
LOCATION:VelDwyk Room
CATEGORIES:Educational,Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/08/A-Matter-of-Balance.jpg
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DTSTART;TZID=America/Los_Angeles:20260527T140000
DTEND;TZID=America/Los_Angeles:20260527T150000
DTSTAMP:20260527T193422Z
CREATED:20260429T151932Z
LAST-MODIFIED:20260527T193422Z
UID:10024529-1779890400-1779894000@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2/2026-05-27/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
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