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X-WR-CALNAME:SouthEast Seattle Senior Center
X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271001T090000
DTEND;TZID=America/Los_Angeles:20271001T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009883-1822381200-1822384800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271001T100000
DTEND;TZID=America/Los_Angeles:20271001T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010428-1822384800-1822388400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271004T090000
DTEND;TZID=America/Los_Angeles:20271004T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009884-1822640400-1822644000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271004T100000
DTEND;TZID=America/Los_Angeles:20271004T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010429-1822644000-1822647600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271005T110000
DTEND;TZID=America/Los_Angeles:20271005T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020315-1822734000-1822737600@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-10-05/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271006T090000
DTEND;TZID=America/Los_Angeles:20271006T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009885-1822813200-1822816800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271006T100000
DTEND;TZID=America/Los_Angeles:20271006T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010430-1822816800-1822820400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271006T140000
DTEND;TZID=America/Los_Angeles:20271006T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024599-1822831200-1822834800@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-10-06/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271007T103000
DTEND;TZID=America/Los_Angeles:20271007T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10024999-1822905000-1822908600@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-10-07/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271007T130000
DTEND;TZID=America/Los_Angeles:20271007T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016795-1822914000-1822921200@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-10-07/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271008T090000
DTEND;TZID=America/Los_Angeles:20271008T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009886-1822986000-1822989600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271008T100000
DTEND;TZID=America/Los_Angeles:20271008T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010431-1822989600-1822993200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271012T110000
DTEND;TZID=America/Los_Angeles:20271012T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020316-1823338800-1823342400@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-10-12/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271013T090000
DTEND;TZID=America/Los_Angeles:20271013T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009888-1823418000-1823421600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-13/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271013T100000
DTEND;TZID=America/Los_Angeles:20271013T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010433-1823421600-1823425200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-13/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271013T140000
DTEND;TZID=America/Los_Angeles:20271013T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024600-1823436000-1823439600@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-10-13/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271014T103000
DTEND;TZID=America/Los_Angeles:20271014T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10025000-1823509800-1823513400@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-10-14/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271014T130000
DTEND;TZID=America/Los_Angeles:20271014T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016796-1823518800-1823526000@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-10-14/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271015T090000
DTEND;TZID=America/Los_Angeles:20271015T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009889-1823590800-1823594400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271015T100000
DTEND;TZID=America/Los_Angeles:20271015T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010434-1823594400-1823598000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271018T090000
DTEND;TZID=America/Los_Angeles:20271018T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009890-1823850000-1823853600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-18/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271018T100000
DTEND;TZID=America/Los_Angeles:20271018T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010435-1823853600-1823857200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-18/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271019T110000
DTEND;TZID=America/Los_Angeles:20271019T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020317-1823943600-1823947200@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-10-19/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271020T090000
DTEND;TZID=America/Los_Angeles:20271020T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009891-1824022800-1824026400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271020T100000
DTEND;TZID=America/Los_Angeles:20271020T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010436-1824026400-1824030000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271020T140000
DTEND;TZID=America/Los_Angeles:20271020T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024601-1824040800-1824044400@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-10-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271021T103000
DTEND;TZID=America/Los_Angeles:20271021T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10025001-1824114600-1824118200@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-10-21/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271021T130000
DTEND;TZID=America/Los_Angeles:20271021T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016797-1824123600-1824130800@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-10-21/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271022T090000
DTEND;TZID=America/Los_Angeles:20271022T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009892-1824195600-1824199200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-10-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20271022T100000
DTEND;TZID=America/Los_Angeles:20271022T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010437-1824199200-1824202800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-10-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
END:VCALENDAR