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X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T090000
DTEND;TZID=America/Los_Angeles:20270901T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009870-1819789200-1819792800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T100000
DTEND;TZID=America/Los_Angeles:20270901T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010415-1819792800-1819796400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270901T140000
DTEND;TZID=America/Los_Angeles:20270901T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024594-1819807200-1819810800@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-09-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T103000
DTEND;TZID=America/Los_Angeles:20270902T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10024994-1819881000-1819884600@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-09-02/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270902T130000
DTEND;TZID=America/Los_Angeles:20270902T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016790-1819890000-1819897200@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-09-02/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270903T090000
DTEND;TZID=America/Los_Angeles:20270903T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009871-1819962000-1819965600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270903T100000
DTEND;TZID=America/Los_Angeles:20270903T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010416-1819965600-1819969200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270907T110000
DTEND;TZID=America/Los_Angeles:20270907T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020311-1820314800-1820318400@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-09-07/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T090000
DTEND;TZID=America/Los_Angeles:20270908T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009873-1820394000-1820397600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T100000
DTEND;TZID=America/Los_Angeles:20270908T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010418-1820397600-1820401200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270908T140000
DTEND;TZID=America/Los_Angeles:20270908T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024595-1820412000-1820415600@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-09-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T103000
DTEND;TZID=America/Los_Angeles:20270909T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10024995-1820485800-1820489400@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-09-09/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270909T130000
DTEND;TZID=America/Los_Angeles:20270909T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016791-1820494800-1820502000@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-09-09/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270910T090000
DTEND;TZID=America/Los_Angeles:20270910T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009874-1820566800-1820570400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270910T100000
DTEND;TZID=America/Los_Angeles:20270910T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010419-1820570400-1820574000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270913T090000
DTEND;TZID=America/Los_Angeles:20270913T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009875-1820826000-1820829600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-13/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270913T100000
DTEND;TZID=America/Los_Angeles:20270913T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010420-1820829600-1820833200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-13/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270914T110000
DTEND;TZID=America/Los_Angeles:20270914T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020312-1820919600-1820923200@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-09-14/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270915T090000
DTEND;TZID=America/Los_Angeles:20270915T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009876-1820998800-1821002400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270915T100000
DTEND;TZID=America/Los_Angeles:20270915T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010421-1821002400-1821006000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270915T140000
DTEND;TZID=America/Los_Angeles:20270915T150000
DTSTAMP:20260801T180027Z
CREATED:20260801T180027Z
LAST-MODIFIED:20260801T180027Z
UID:10024596-1821016800-1821020400@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2-2-2/2027-09-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270916T103000
DTEND;TZID=America/Los_Angeles:20270916T113000
DTSTAMP:20261001T182623Z
CREATED:20261001T182622Z
LAST-MODIFIED:20261001T182623Z
UID:10024996-1821090600-1821094200@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2-2-2/2027-09-16/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270916T130000
DTEND;TZID=America/Los_Angeles:20270916T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016792-1821099600-1821106800@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2027-09-16/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270917T090000
DTEND;TZID=America/Los_Angeles:20270917T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009877-1821171600-1821175200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-17/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270917T100000
DTEND;TZID=America/Los_Angeles:20270917T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010422-1821175200-1821178800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-17/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270920T090000
DTEND;TZID=America/Los_Angeles:20270920T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009878-1821430800-1821434400@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270920T100000
DTEND;TZID=America/Los_Angeles:20270920T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010423-1821434400-1821438000@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-20/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270921T110000
DTEND;TZID=America/Los_Angeles:20270921T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020313-1821524400-1821528000@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2027-09-21/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270922T090000
DTEND;TZID=America/Los_Angeles:20270922T100000
DTSTAMP:20261020T135111Z
CREATED:20261020T133917Z
LAST-MODIFIED:20261020T135111Z
UID:10009879-1821603600-1821607200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2-2-2/2027-09-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270922T100000
DTEND;TZID=America/Los_Angeles:20270922T110000
DTSTAMP:20261020T135049Z
CREATED:20261020T133935Z
LAST-MODIFIED:20261020T135049Z
UID:10010424-1821607200-1821610800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2-2-2/2027-09-22/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
END:VCALENDAR