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X-ORIGINAL-URL:https://sessc.org
X-WR-CALDESC:Events for SouthEast Seattle Senior Center
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T090000
DTEND;TZID=America/Los_Angeles:20251201T100000
DTSTAMP:20251029T204652Z
CREATED:20250501T003408Z
LAST-MODIFIED:20251029T204652Z
UID:10009596-1764579600-1764583200@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2/2025-12-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T100000
DTEND;TZID=America/Los_Angeles:20251201T110000
DTSTAMP:20251029T204639Z
CREATED:20250617T234413Z
LAST-MODIFIED:20251029T204639Z
UID:10010141-1764583200-1764586800@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2/2025-12-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T130000
DTEND;TZID=America/Los_Angeles:20251201T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019027-1764594000-1764597600@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-01/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251202T094500
DTEND;TZID=America/Los_Angeles:20251202T110000
DTSTAMP:20251216T055538Z
CREATED:20251004T040103Z
LAST-MODIFIED:20251216T055538Z
UID:10024027-1764668700-1764673200@sessc.org
SUMMARY:Expressive Dance Collective Free 9-Week Series
DESCRIPTION:Presented by SilverKite Community Arts in partnership with SESSC is the Expressive Dance Collective\, a free 9-week committed series. \nLearn new skills\, build relationships\, and share your dance personality! Join SilverKite teaching artist Susan Wickett-Ford for a joyful and creative movement experience. \nWhat to Expect \nThrough improvisation\, guided exercises\, and collective decision-making\, we’ll co-create an original dance piece that reflects the unique voices and visions of everyone involved. \nHighlights \n\nDraw from personal stories\nLearn choreography\nBuild relationships\nNo prior dance experience required\nMove however your fabulous self feels!
URL:https://sessc.org/event/expressive-dance-collective-free-9-week-series/2025-12-02/
LOCATION:VelDwyk Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/10/Expressive-Dance-Collective.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251202T110000
DTEND;TZID=America/Los_Angeles:20251202T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020219-1764673200-1764676800@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2025-12-02/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T090000
DTEND;TZID=America/Los_Angeles:20251203T100000
DTSTAMP:20251029T204652Z
CREATED:20250501T003408Z
LAST-MODIFIED:20251029T204652Z
UID:10009597-1764752400-1764756000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2/2025-12-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T100000
DTEND;TZID=America/Los_Angeles:20251203T110000
DTSTAMP:20251029T204639Z
CREATED:20250617T234413Z
LAST-MODIFIED:20251029T204639Z
UID:10010142-1764756000-1764759600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2/2025-12-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T130000
DTEND;TZID=America/Los_Angeles:20251203T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019028-1764766800-1764770400@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T140000
DTEND;TZID=America/Los_Angeles:20251203T150000
DTSTAMP:20251125T045819Z
CREATED:20251125T045819Z
LAST-MODIFIED:20251125T045819Z
UID:10024504-1764770400-1764774000@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2/2025-12-03/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T103000
DTEND;TZID=America/Los_Angeles:20251204T113000
DTSTAMP:20251209T233741Z
CREATED:20250801T232454Z
LAST-MODIFIED:20251209T233741Z
UID:10014872-1764844200-1764847800@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2/2025-12-04/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T130000
DTEND;TZID=America/Los_Angeles:20251204T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016702-1764853200-1764860400@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2025-12-04/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251205T090000
DTEND;TZID=America/Los_Angeles:20251205T100000
DTSTAMP:20251029T204652Z
CREATED:20250501T003408Z
LAST-MODIFIED:20251029T204652Z
UID:10009598-1764925200-1764928800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2/2025-12-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251205T100000
DTEND;TZID=America/Los_Angeles:20251205T110000
DTSTAMP:20251029T204639Z
CREATED:20250617T234413Z
LAST-MODIFIED:20251029T204639Z
UID:10010143-1764928800-1764932400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2/2025-12-05/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T090000
DTEND;TZID=America/Los_Angeles:20251208T100000
DTSTAMP:20251029T204652Z
CREATED:20250501T003408Z
LAST-MODIFIED:20251029T204652Z
UID:10009599-1765184400-1765188000@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2/2025-12-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T100000
DTEND;TZID=America/Los_Angeles:20251208T110000
DTSTAMP:20260629T235407Z
CREATED:20260629T235407Z
LAST-MODIFIED:20260629T235407Z
UID:10010144-1765188000-1765191600@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-3/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T130000
DTEND;TZID=America/Los_Angeles:20251208T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019029-1765198800-1765202400@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-08/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T094500
DTEND;TZID=America/Los_Angeles:20251209T110000
DTSTAMP:20251216T055538Z
CREATED:20251004T040103Z
LAST-MODIFIED:20251216T055538Z
UID:10024028-1765273500-1765278000@sessc.org
SUMMARY:Expressive Dance Collective Free 9-Week Series
DESCRIPTION:Presented by SilverKite Community Arts in partnership with SESSC is the Expressive Dance Collective\, a free 9-week committed series. \nLearn new skills\, build relationships\, and share your dance personality! Join SilverKite teaching artist Susan Wickett-Ford for a joyful and creative movement experience. \nWhat to Expect \nThrough improvisation\, guided exercises\, and collective decision-making\, we’ll co-create an original dance piece that reflects the unique voices and visions of everyone involved. \nHighlights \n\nDraw from personal stories\nLearn choreography\nBuild relationships\nNo prior dance experience required\nMove however your fabulous self feels!
URL:https://sessc.org/event/expressive-dance-collective-free-9-week-series/2025-12-09/
LOCATION:VelDwyk Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/10/Expressive-Dance-Collective.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T110000
DTEND;TZID=America/Los_Angeles:20251209T120000
DTSTAMP:20251029T201148Z
CREATED:20250829T200018Z
LAST-MODIFIED:20251029T201148Z
UID:10020220-1765278000-1765281600@sessc.org
SUMMARY:Mark's Gentle Stretch
DESCRIPTION:Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness\, and reduces the risk of injury. Lastly\, it may also help increase circulation\, muscle control\, and improve balance and coordination. \n\nInvite your friends and PLEASE register in advance!\nTuesdays\nCost: $3 for members/ $5 for non-members
URL:https://sessc.org/event/marks-gentle-stretch-2/2025-12-09/
LOCATION:VelDwyk Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Gentle-Stretch-Class-at-SESSC.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T090000
DTEND;TZID=America/Los_Angeles:20251210T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009600-1765357200-1765360800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2025-12-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010145-1765360800-1765364400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2025-12-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T130000
DTEND;TZID=America/Los_Angeles:20251210T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019030-1765371600-1765375200@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T140000
DTEND;TZID=America/Los_Angeles:20251210T150000
DTSTAMP:20251125T045819Z
CREATED:20251125T045819Z
LAST-MODIFIED:20251125T045819Z
UID:10024505-1765375200-1765378800@sessc.org
SUMMARY:TangoStride
DESCRIPTION:Dance to Walk with TangoStride! \nCome boogie in our dance-based walking program to improve balance\, posture\, and strength for people who can stand for even just 5 seconds! \nWalkers\, wheelchairs & canes welcome. Every Wednesday. \nCost: $10 (or pay what you can) \nLearn more at TangoStride.com.
URL:https://sessc.org/event/tangostride-2/2025-12-10/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Tango-Stride-at-SESSC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T103000
DTEND;TZID=America/Los_Angeles:20251211T113000
DTSTAMP:20251210T000942Z
CREATED:20251210T000942Z
LAST-MODIFIED:20251210T000942Z
UID:10014873-1765449000-1765452600@sessc.org
SUMMARY:Beach Volleyball
DESCRIPTION:Join the fun! No experience needed. Just bring yourself and your enthusiasm! **Donations welcome!**
URL:https://sessc.org/event/beach-volleyball-2-2-2/2025-12-11/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/Beach-Volleyball-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T130000
DTEND;TZID=America/Los_Angeles:20251211T150000
DTSTAMP:20250501T012255Z
CREATED:20250501T012255Z
LAST-MODIFIED:20250501T012255Z
UID:10016703-1765458000-1765465200@sessc.org
SUMMARY:Mark's One-on-One Exercise Therapy
DESCRIPTION:Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength\, endurance\, cardio\, flexibility\, and balance exercises to help maintain or restore your physical function. \nSchedule a 30-minute session by calling (206) 722-0317 to learn more! \nCost: $35 members / $40 non-members
URL:https://sessc.org/event/marks-one-on-one-exercise-therapy/2025-12-11/
LOCATION:Baxter Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/04/One-at-One-Exercise-with-Mark-at-SESSC.jpg
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251212T090000
DTEND;TZID=America/Los_Angeles:20251212T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009601-1765530000-1765533600@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2025-12-12/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251212T100000
DTEND;TZID=America/Los_Angeles:20251212T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010146-1765533600-1765537200@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2025-12-12/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T090000
DTEND;TZID=America/Los_Angeles:20251215T100000
DTSTAMP:20260107T194309Z
CREATED:20251209T235144Z
LAST-MODIFIED:20260107T194309Z
UID:10009602-1765789200-1765792800@sessc.org
SUMMARY:Exercise Class\, Session 1
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-1-2-2-2-2-2/2025-12-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise-1.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T100000
DTEND;TZID=America/Los_Angeles:20251215T110000
DTSTAMP:20260107T194323Z
CREATED:20251209T235203Z
LAST-MODIFIED:20260107T194323Z
UID:10010147-1765792800-1765796400@sessc.org
SUMMARY:Exercise Class\, Session 2
DESCRIPTION:Focus is on standing\, aerobics\, stretching\, balance\, and strength training. Get in shape\, get fit! Sign up at the Front Desk. \nCost: \n\n$3 for members\n$5 for non-members
URL:https://sessc.org/event/exercise-class-session-2-2-2-2-2-2-2/2025-12-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2023/02/exercise.png
ORGANIZER;CN="Mark Bryant":MAILTO:markb@sessc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T130000
DTEND;TZID=America/Los_Angeles:20251215T140000
DTSTAMP:20260201T214613Z
CREATED:20250624T205910Z
LAST-MODIFIED:20260201T214613Z
UID:10019031-1765803600-1765807200@sessc.org
SUMMARY:Soul Line Dance with Anna Ponder
DESCRIPTION:Join our fun and active class for all ages! Mondays and Wednesdays. \nCost: $3 for members / $5 for non-members
URL:https://sessc.org/event/soul-line-dance-with-anna-ponder-2/2025-12-15/
LOCATION:Chamberlain Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/png:https://sessc.org/wp-content/uploads/2025/05/Soul-Line-Dance-with-Anna-Ponder.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251216T094500
DTEND;TZID=America/Los_Angeles:20251216T110000
DTSTAMP:20251216T055538Z
CREATED:20251004T040103Z
LAST-MODIFIED:20251216T055538Z
UID:10024029-1765878300-1765882800@sessc.org
SUMMARY:Expressive Dance Collective Free 9-Week Series
DESCRIPTION:Presented by SilverKite Community Arts in partnership with SESSC is the Expressive Dance Collective\, a free 9-week committed series. \nLearn new skills\, build relationships\, and share your dance personality! Join SilverKite teaching artist Susan Wickett-Ford for a joyful and creative movement experience. \nWhat to Expect \nThrough improvisation\, guided exercises\, and collective decision-making\, we’ll co-create an original dance piece that reflects the unique voices and visions of everyone involved. \nHighlights \n\nDraw from personal stories\nLearn choreography\nBuild relationships\nNo prior dance experience required\nMove however your fabulous self feels!
URL:https://sessc.org/event/expressive-dance-collective-free-9-week-series/2025-12-16/
LOCATION:VelDwyk Room
CATEGORIES:Exercise,Personal Enrichment
ATTACH;FMTTYPE=image/jpeg:https://sessc.org/wp-content/uploads/2025/10/Expressive-Dance-Collective.jpg
END:VEVENT
END:VCALENDAR