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Mark’s One-on-One Exercise Therapy

December 24 @ 1:00 pm - 3:00 pm
Mark's One-on-One Exercise at the SouthEast Seattle Senior Center, helping seniors stay fit and active!

Exercise Therapy uses specific exercises to correct muscle imbalances and improve overall movement. It’s perfect if you need ongoing support after physical therapy or want extra help with mobility issues. A typical session may include strength, endurance, cardio, flexibility, and balance exercises to help maintain or restore your physical function.

Schedule a 30-minute session by calling (206) 722-0317 to learn more!

Cost: $35 members / $40 non-members

Details

Venue

Organizer

  • Mark Bryant
  • Phone (206) 722-0317, ext. 104
  • Email markb@sessc.org