A Matter of Balance: Managing Concerns About Falls

Do you have concerns about falling?

Many older adults experience concerns about falling and, in turn, restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

• View falls as controllable.
• Set goals for increasing activity.
• Make changes to reduce fall risks at home.
• Exercise to increase strength and balance.

Who should attend?

• Anyone concerned about falls.
• Anyone interested in improving balance, flexibility, and strength.
• Anyone who has fallen in the past.
• Anyone who has restricted activities because of falling concerns.

This event is free, but space is limited! Please RSVP at the front desk or by calling (206) 722-0317.