The City of Seattle Office of Arts and Culture, Beacon Arts, the Seattle Parks Foundation, the Northwest Wushu Academy, and the Tai Chi at Benefit Park Group are collaborating to put on a Free Tai Chi at Benefit Park Program in our neighborhood this summer.
At the SouthEast Seattle Senior Center (SESSC), our goal is to provide a gathering place that promotes the independence of all seniors through a variety of programs and activities developed to enhance their lives. Keep yourself healthy with one of our great programs! We offer:
- Massage Therapy
- Fall Prevention & Exercise Classes
- Tai Chi
- and more!
Mark is our Exercise Therapist, and he is certified through the International Sports Sciences Association (ISSA). He’s also a board-certified Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). Mark studied biomechanics, anatomy, and psychology for more than a decade, has been a Certified Personal Trainer for 25 years, and has been a Certified Senior Fitness Specialist for 15 years. His commitment to fitness through continuing education and coursework, seminars, and practical application helps Mark generate consistent results with clients.